Nutritional Value
Pumpkin is of high nutritional value. Not only does it offer versatility and convenience, but it can be considered a "health food". It is a high source of Vitamin A in the form of beta-carotene. Research has shown that beta-carotene-rich foods help lower the incidence of some cancers. Vitamin A also plays a role in good vision, healthy skin, a strong immune system, and bone and teeth development. Pumpkin is also a good source of Vitamin C which helps to fight infection. Vitamin C is a water soluble nutrient which needs to be replenished in the body, daily. Pumpkin is high in dietary fiber, which is often lacking in American diets. Fiber is important for proper digestion and elimination. Pumpkin contains about 40 calories per 1 cup serving.